Everything in our environment interacts with us to help create either health or disease. Establishing as clean an environment as possible inside and out is crucial to creating and maintaining vital health. Variables such as the water we drink, the air we breathe, our diet, food quality, exercise, trauma, stress, psychosocial factors, and exposure to environmental toxins and radiation can all influence our genes and health. Choosing toxin-free products, organic food and pasture-raised foods, filtering water, turning off Wi-Fi, and choosing not to overconsume ‘bad news’ go a long way in unburdening your body, making it easier to thrive.